And while on Facebook I've been seeing ads for this
About 3 years ago, I signed up for this, and used it a few times. Then we moved to our rural home, with our crappy internet, and I couldn't ever get this to stream.
But now I've got GOOD internet I decided to look for some great deals.
And I found one. Pay for a year and it is literally 5 bucks a month. If I used it once or twice a month, I figure I've got my money's worth,
So guess what I did. Yep, signed up for a year. Today, I'm going to do my first workout using Les Mills on Demand. I'm thinking a Body Pump, like a 30 min workout then do 15 min or so on the treadmill.
Now I said I'm going to do this style of workouts until Nov. Well, in Nov I'm going to get back to heavy weight lifting. Eat a little more cause well, holidays lol, and lift heavy. Build as much muscle as I can for 3-4 months. Then maybe around March go back to lighter weights, eat a little less and take off more fluff.
I'm also planning on doing more outside walks. My oldest granddaughter is going to 3 year old pre-school this year, so we'll only have the 1 year old in the mornings, so I think I'll load her up in the stroller 2-3 mornings a week and go for a walk, then pick the oldest up from pre-school, and go home for a nice lunch. So let's hope that we have a nice fall this year cause I do want to spend time out walking. It always made me feel better. And in the evenings, do one of my streaming or DVD workouts.
Next blog I'll show some goal setting sheets and a new planner I might buy for 2023.
