We're in the "ber" months now!

 

My favorite months!  It cools down, Halloween, the bugs all die and go to hell, Halloween, scary movie month, Halloween, Christmas. Halloween LOL  I like Halloween, what can I say.  

I officially started my Walking challenge yesterday.  Two days in the month and I've walked more than my 15 min for both!  YIPPIE.

I also got back to lifting heavy again today.  Man it felt great!  Chest shoulders and just a bit of booty work.  It's time to start building that booty. So I'm tacking on a little booty work on after upper body days. 

Now for the month of Sept, I'm only going to lift 3 days a week.  It's a break in period. Then I'll take a week off, do some of my DVD workouts, and then my plan is to go up to 4 days a week of lifting.  2 leg/glute days and 2 upper body days.  I'm also planning on sticking with walking 15-30 min every day, minus days I'm sick of course.  But I don't get sick very often so that's a good thing.

I also got this book out.  

I read a big chunk of it a couple years ago. So I got it out and decided it's time to really read it.  I'm only on chapter 2 but me and my highlighter have hit up a few phrases that spoke to me.  

It feels good to get back to really trying to take care of myself.  I lost 24lbs, and regained 7.5.  Which pissed me off.  It just feels good to work on getting that 7.5lbs I regained off, and then I can focus on losing the 25-30lbs I want to get rid of.  I want to be a fit and healthy grandma for all my grandkids, and for me as well.