Yep, I did a leg day on Wed. Now Thus I was plenty sore, but man on Friday I was MEGA sore. And I kind of liked it in a weird way.
Silly thing is, I'm doing leg day again on Monday. I'm going to bump up my weights to 4 days a week with 2 leg/glute days. So I'll not be able to walk at all all week long LOL. Oh well. You don't build a booty without doing leg/glute work a few times, right.
My walking challenge has been going great. I've walked at least 20 min everyday this month. And I've doing some sort of workout for 9 days in a row. I'm feeling better, sleeping a little better, and overall just feel really good.
I've been also working on getting in one more serving of fruit/veggies every day. Just one more cause I want to make it a habit. And I'm working on getting a little more protein in my diet and cutting out sugary snacks. I need to get back into the habit of eating a higher protein breakfast. I tend to have way less "I want a snack" in the evenings when I get a good amount of protein at breakfast time. So maybe tonight I'll make up some hard boiled eggs cause they are a quick easy breakfast staple for me.
I need to really decide what reward I want to give to myself when I finish this walking challenge. Cause I'm going to do it!
I think in Oct I'm going to try a Soft 75 challenge. I mean, why not, right.
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