This is me. I'm 100% over it. I'm so tired of being fat. Buying clothes and they either don't fit right, look horrible, or I just hate the very large number of the size they are. I'm over it.
Tomorrow my official plan gets made. I'm going to see what I can accomplish before the end of the year. I'm going to start a weight lifting routine of 3 days a week plus spin 1-2 days a week My weights will be a focus of glute building. As I've gotten older, by butt has both gotten flatter but it's also started to head south.
And cause your glutes are the biggest muscle group, building them up will burn the most calories. So hey I'll look better, have stronger glutes, I'll also burn a few more calories
And the best thing is my husband is going to do his own weight loss journey too. He got on the scale this last week and was horrified at how large the number was. The most he's ever weighed. And he's been told a few times that losing weight might help his back pain. So he's actually going to try to lose weight. Start slow, Walk a few times a week with out fat beagle Odin. Maybe get the Total Gym out to do some resistance training. And clean up our diet.
Cause of course eating healthy is the super hard part. Add in all the food contamination that we're having right now. Diarrhea lettuce, contaminated eggs, beef with flesh eating worms, and God knows what else it's almost scary to try and eat.
On Monday I'm going up to the city and I'm going to hit a few grocery stores that have veggies that are not from Taylor Farms. Seems like that's where the contaminated lettuce is from. Cause eating more fruit veggie and plenty of protein is in my future.
