What's a smash book you ask. Well, its kind of half journal, half scrapbook, half planner/motivational book. Its kind of what you make of it really.
I've got this.
Its from Happy Planner. A notebook I'm getting set up to be my smashbook. Here's a sneak peak at things I'm putting in my book
First my word of the year.
Consistency. I want to be consistent in my workouts, healthy eating being active.
My next section is kind of a motivational section.
It has things like this.
Every week or two I'm going to print out more motivational things, before and after pictures of women etc.
The next section is my before and soon, during and later on after pictures. No, you can't see them quite yet. I hate the way the look, but here I am
The next section is my goals. I have short term goals
Middle goals, What do you call it Mid term? Sounds like I'm in school and its mid-term test time LOL
And finally my long term goals
Each goal has its own page and plenty of other pages I can add as I hit these goals and need to have new ones.
So I'm as ready as I can be, I guess, to get this grandma bod into Glamma Shape
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