So after a couple hiccups, where I have not been been getting down to my home gym except for 2 times in 2 weeks, I have decided to restart. After I clean up my gym cause my cats think its a great place to both have cat kerfuffles, and leave fur EVERYWHERE, and then leave hairballs on the floor. UGH.
I'm going to be going from the 3 day a week plan to the 4 day a week plan of the Year One Challenge for Women. I like the fact that the 4 day a week has the extra booty/leg work in it. Cause well, my 51 year old butt needs HELP. I've always had a flatter butt, except when I was Crossfitting 3-4 times a week. I actually build a slightly rounded butt.
But now, its flatter again, and starting to head south like a retired couple going to Florida for the winter. LOL
And I'm going to be wearing these shoes quite frequently while I lift weights.
My Reebok Nano X Wonder Woman shoes. I finally managed to get my hands on a pair in my size, I've only been in love with Wonder Woman since the 1970s show and when these came out late 2020 for the Wonder Woman 1984 movie I tried to get a pair. But my size sold out. But my shoe obcessed ass kept looking for them and I finally got them!
I also got these.
Brooks Ghosts which I've owned a couple other pair I wore a lot for work. I will be also doing more walking, both on my treadmill during crappy weather, and outside when spring finally decides to get here. Which is soon I hope cause I miss going outside to play with my granddaughter, and this year, I'll get to take them BOTH outside Not that the little one will do much, but I'm sure the fresh air and seeing our horses will be a good thing for her.
I got my first 8 weeks of sheets printed out for Phase 1. Looking forward to it. Now tomorrow, sadly, I'm hopping on the scale, which will freak me out I'm sure. A little to much snacking on crap this snowy cold weekend, and to little movement. And then the tape measure comes out. But I have to know where I'm starting so that at the end of phase 1, I can see how I did.
I'm also getting My Fitness Pal updated on my phone, so I can start tracking my macros. For now, I'm going to only track 3-4 days a week. Break it in slowly, and work up to tracking every day.
And I also updated my Peloton bike. I'm planning on getting on that thing 1-2 days a week cause cardio is important to my cardiovascular health. And spinning is one of the few cardio workouts I actually mostly enjoy lol.
Got my Wonder Woman fitness planner set up to track workouts, sleep, steps, etc, and I'm making a fitness smash book that I will show, once I get more in it
So here's to getting my grandma body fit and healthy.
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